J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise
You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an…
Haas Can’t Keep Up with F1’s Development Arms Race
Oliver Bearman says Haas’ weaknesses have been “found out” in Formula 1 this year, owing to its in-season…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Emmerdale confirms Billy exit decision after attack twist in early release episode
Emmerdale spoilers follow for the latest episode on ITVX and YouTube streaming, which hasn’t aired on ITV1 yet.…
Coronation Street reveals Ronnie’s risky new mission in early release episode
Coronation Street spoilers follow for Thursday’s episode (20 August), which is available to watch now on ITVX and…
15 huge Coronation Street spoilers for next week (24 to 28 August)
Coronation Street spoilers follow. Next week on Coronation Street, Sarah receives an ultimatum from violent inmate Kacey, which…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Dietitians: Always Check the Sodium in These 12 Healthy Foods
3 min read While there is a huge variety of healthy and nourishing foods to eat on a…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…