“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
Emmerdale confirms Billy exit decision after attack twist in early release episode
Emmerdale spoilers follow for the latest episode on ITVX and YouTube streaming, which hasn’t aired on ITV1 yet.…
Coronation Street reveals Ronnie’s risky new mission in early release episode
Coronation Street spoilers follow for Thursday’s episode (20 August), which is available to watch now on ITVX and…
15 huge Coronation Street spoilers for next week (24 to 28 August)
Coronation Street spoilers follow. Next week on Coronation Street, Sarah receives an ultimatum from violent inmate Kacey, which…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
EastEnders confirms when Nicola’s family officially arrive in new advanced spoilers
EastEnders spoilers follow. EastEnders has confirmed when Nicola Mitchell will be reunited with her family after the new…
Coronation Street’s Brody rejected by Kit as he makes big change
Coronation Street spoilers follow. It’s not been a good day for Coronation Street’s Brody Michaelis, as his attempt…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
Stacey Solomon confirmed to be joining The Masked Singer in show-first ‘Wild Card’ detective role
It has been confirmed that Stacey Solomon will join The Masked Singer UK, with the former Loose Women…