Ankle Weights Are A Gentle Way To Intensify Your Workouts
I shudder to think about the last time I did an at-home mat Pilates class without my trusted…
Dementia care advice shared ahead of World Alzheimer’s Day
A HOME care provider is sharing practical techniques used by caregivers to support people living with Alzheimer’s disease…
Pacific Beach boardwalk-driving suspect ignites mental health diversion debate – NBC 7 San Diego
Judges granted mental health diversion in hundreds of felony cases in San Diego County in 2025, according to…
Proffee (Coffee + Protein) Can Help You Boost Muscle and Cut Back on Snacking
Are There Any Risks to Drinking Proffee? The biggest risk of drinking proffee is exceeding the recommended daily…
What a ‘Good’ 5k Time Looks Like for Men in Their 60s – and How to Run Yours Faster
Turning 60 doesn’t necessarily mean your fastest running days are behind you. While running performance can decline with…
Athlone stroke survivor to launch memoir of recovery
Carrie Minagh’s memoir of survival, healing and learning to live again, will be launched on Sunday at the…
Best Probiotics for Women in 2026, Reviewed by a Dietitian
As we age, good bacteria like Bifidobacterium and Lactobacillus tend to decline, while changes in digestion, metabolism, and…
3 Minutes of Sprinting vs. 90 Minutes of Cardio: Study Reveals the Ultimate Metabolic Shortcut
Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study has suggested that…
Can an ancient virus be brought back to life? What 500‑year‑old smallpox DNA reveals
Smallpox is the only human infectious disease to have been eradicated worldwide. Researchers have now recovered fragments of…
Paracetamol, Blood Pressure Medicines Fail Quality Test In Nagpur: How To Spot Fake Pills
Two commonly used medicines, paracetamol and a blood pressure drug, have failed quality tests conducted by the Maharashtra…
HIQA praises care at Cahersiveen Community Hospital
HIQA has found residents at Cahersiveen Community Hospital enjoy a good standard of care and quality of life.…
Health tip – eat within four hours
GEORGE TOWN: Bacillus cereus spores can survive cooking, and cooked food left for too long can allow the…