Whether you’re browsing the supplement aisle or choosing lunch meat, this week’s wellness round-up offers practical tips to help you make choices that align with your health goals.
1. Choose the right magnesium supplement 💊
There are many over-the-counter magnesium supplements, and knowing which one fits your needs can be confusing.
Magnesium citrate and glycinate are absorbed well by the body. Magnesium oxide, on the other hand, isn’t absorbed as efficiently but works as an osmotic laxative that draws water into your intestines. Because of that, it’s more likely to cause diarrhea.
No matter which type you choose, don’t exceed 350 mg per day of magnesium supplements. That amount provides benefits while limiting side effects. If you’re unsure whether you need a supplement or which kind to take, talk to your doctor or pharmacist.
2. Take iron and Vitamin D at the right times ☀️
Some supplements and medications don’t mix well. Others work together and can even boost each other’s effects. If you take vitamin D and iron to correct deficiencies, there’s no need to worry about harmful interactions. They serve different purposes: iron supports healthy red blood cells, while vitamin D strengthens bones.
You can take both, but not at the same time, to maximize absorption. Iron is best absorbed on an empty stomach, such as before breakfast. Vitamin D absorbs better with fat, so take it with a meal that includes healthy fats.
3. Pick the better lunch meats 🥪
Lunch meat gets a bad rap, but it’s a convenient, affordable, and tasty way to add protein to your meals. Some of the choices at the deli counter are better for certain health needs and goals than others.
Look for lean cuts of turkey or chicken breast that are low in sodium and free of nitrites or nitrates. Skip heavily processed meats, like bratwurst, bologna, hot dogs, and pepperoni, which tend to have more additives and salt. If you enjoy ham, keep it as an occasional treat and opt for uncured, low-sodium varieties.
4. Try kiwi to support your blood pressure 🥝
For a tiny, fuzzy fruit, kiwi has some interesting health benefits, such as supporting healthy blood pressure.
While it’s not a substitute for lifestyle changes or prescribed medication, eating more kiwi regularly may help lower blood pressure. The fruit is rich in potassium, which helps relax blood vessels. Even if it doesn’t move the needle on your blood pressure, kiwi is still a good source of fiber and vitamin C.
5. Skip this apple cider vinegar trend 🍎
If you’re not a fan of kiwi or are looking for a natural “quick fix” for blood pressure, be wary of viral social media trends. Despite the hype, a shot of apple cider vinegar, cayenne, and lemon isn’t a proven blood pressure remedy.
There’s no research showing that taking a “shot” of these ingredients benefits health or lowers blood pressure. While each ingredient may have minor effects on circulation or sodium balance, those benefits are likely too small to make a real difference.
The drink can also cause side effects or interact with medications, so it’s best to skip it and talk with your doctor about safe, effective ways to manage blood pressure.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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