Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and even experts feel that skipping breakfast is not a healthy practice. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. And when it comes to breakfast for kids or children it is even more crucial. It is said that a child’s day begins with breakfast, and the way we start it defines their energy, emotions, and focus throughout the day. Ayurveda teaches that a warm, freshly cooked meal in the morning strengthens the digestive fire (agni), balances the doshas, and nurtures the child’s growing mind and body. Yet, convenience has replaced nourishment in many homes. We rush to pour a bowl of packaged cereal, toast bread, or boil quick oats, without realizing that these options may be silently harming our children, states Dimple Jangda, a wellness and nutrition expert. In a recent reel on Instagram, she explained why these 3 easy breakfasts should never be served to kids and what is the easiest and healthiest alternative.
