Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with vitamin E, folate, and digestive enzymes like papain that help the gut absorb nutrients efficiently. Its anti-inflammatory properties make it a skin and stomach saviour during seasonal changes. It’s also rich in fibre, gentle on digestion, light on calories and easy on the wallet, which makes it perfect for daily eating in Indian homes. And it’s endlessly versatile – from smoothies to salads to chutneys.
Try this: Toss ripe papaya cubes with lime juice, black salt, and crushed mint for a refreshing mid-morning snack that beats imported brunch trends.