According to a study titled Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration, sprouts are full of benefits. They are said to improve insulin function. Also, sprouts like mung beans, chickpeas, and lentils are rich in plant-based protein, which is essential for muscle repair, immunity, and energy. They are also rich in dietary fiber, which aids digestion, keeps you full for longer and supports gut health and weight management. The study also highlights that they are rich in vitamins A, C, K, and B-complex like B1, B2, B6, and folate, which are necessary for energy, metabolism, and brain function. They are also rich in iron, magnesium, zinc, calcium, phosphorus, and potassium.
