Ghee has been part of Indian cooking for centuries. It works well with spices, high heat, and slow cooking.
Dr Niraj Kumar, Senior Consultant – General Medicine, Shardacare-Healthcity, explains, “Ghee is rich in saturated fats, which, when consumed in excess, may impact heart health. However, in moderate amounts, it offers several benefits. It contains fat-soluble vitamins like A, D, E, and K, which support immunity and bone health.”
There is also growing interest in compounds like butyrate in ghee, which may support gut health. But moderation is not optional here. The same richness that makes ghee nourishing can also raise LDL cholesterol when overused.
In simple terms: ghee fits the Indian kitchen perfectly, but it demands restraint.
