According to charity Coeliac UK, 1 in 100 people in the UK have coeliac disease but only 36% are diagnosed, leaving 500,000 people suffering with unexplained symptoms.
For those with the condition, gluten can cause abdominal pain, inflammation, and bloating.
Gluten is a protein that can be found in wheat, barley, and rye, meaning most types of bread, pasta, and cakes contain it.
Here’s a list of the best gluten-free eats in Wirral.
Lemmingtons
Lemmingtons is a fully gluten-free bakery and cafe, offering a range of tasty treats.
Their journey began in July 2023, after chef Adam McCabe was diagnosed with coeliac disease.
The new store is located at 108 Seaview Road in Wallasey.
They are currently temporarily closed, but they have posted on their social media pages that they will be attending markets this month.
Eastham Ferry Hotel
Found on Ferry Road in Eastham, this gastropub has a selection of gluten-free food on their menu.
Highlights include the wild mushroom linguine, and the halloumi fries.
The Village Fryers
Located on Arrowe Park Road in Upton, The Village Fryers is a popular fish and chip shop with a range of gluten-free options.
The eatery is open between 4pm and 8:30pm, Tuesdays through to Sundays.
The Refreshment Room
Found in Rock Ferry, The Refreshment Rooms has a number of gluten-free dishes on their menu.
Highlights include their 8oz rump steak and 10oz ribeye steak, and their salmon thermidor.
Pesto at the Dibbinsdale Inn
Pesto, located on Dibbinsdale Road in Birkenhead, serves a number of gluten-free treats.
The Italian establishment features dishes such as the insalata caprese and the verdure al forno.
La Luce Del Sole
On Bromborough Road in Bebington, La Luce Del Sole has plenty of gluten-free options labelled on their menu.
Dishes include a mix of tapas, and the affogato dessert.
They state that as all of their food is freshly made to order, some can be adapted to be gluten-free.