Have you been consuming eggs to build muscles and boost your fitness journey? Then you must read on as we decode some common foods that have more protein than eggs. So much so that a large egg contains about 6 grams of protein. While eggs are a popular protein source, several everyday foods contain more protein per standard serving. Here are some common foods that are naturally loaded with protein.Low-Fat Cottage CheeseProtein: ~12–14g per 1/2 cupGives you double the protein of an egg, plus calcium and B vitamins. USDA data shows that the casein protein in dairy digests slowly, which keeps you full longer.EdamameProtein: ~9g per 1/2 cup (cooked)Soybeans are a full plant protein, meaning they have all nine essential amino acids your body can’t make. NIH research notes it’s also high in fiber and heart-healthy antioxidants.Pumpkin SeedsProtein: ~8.5g per 1/4 cupA small handful of shelled seeds tops an egg on protein while adding magnesium and zinc. Studies in the National Library of Medicine link regular intake to better heart health.Cooked LentilsProtein: ~9g per 1/2 cupPacked with soluble fiber that supports gut health and keeps blood sugar steady. Harvard Public Health research shows swapping animal fats for plant proteins like lentils reduces long-term diabetes and heart disease risks.Plain Greek YogurtProtein: ~15–17g per 170 gramsStraining out the liquid whey makes Greek yogurt much denser than regular yogurt. The Academy of Nutrition and Dietetics points to its high leucine content as a major helper for muscle repair after workouts.
