This article is from “One Small Change” by Jess Bippen, a registered dietician and Featured Voice, The Washington Post’s platform highlighting content from independent creators.
I think most people know fiber is important (maybe in the context of digestion) but because it’s not a main macronutrient like carbs, protein and fat, it tends to be an after thought. Be honest, tell me the last time you actually calculated how much fiber you’re eating in a day? Do you even know how much you’re supposed to be getting in a day?