We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and check the role of food in shaping health. And when it comes to managing diabetes, a vegetarian diet plays a powerful role, because it focuses on high-fiber, nutrient-dense, and low-glycemic foods that help keep blood sugar stable. Vegetables, whole grains, legumes, nuts, and seeds provide slow-release carbohydrates that prevent sugar spikes and keep energy levels steady. Plant-based foods are naturally low in saturated fat, which helps improve cholesterol levels and supports heart health. And managing diabetes doesn’t mean giving up on taste, rather it’s about making smart food choices that support your blood sugar and overall health, explains Rucchi Chawda, a clinical dietitian. In a recent post on Instagram, Rucchi shared a 7-day diabetes-friendly diet plan, which can help keep sugar levels stable, boost metabolism and energy, reduce unhealthy cravings, and support weight loss naturally. Scroll down to read the details.
