Confused about how much protein you need to build muscles? Here’s what studies say MoneycontrolWhat is ‘protein-washing’ and are you being fooled by it? The TimesThis seven-letter word dominated food labels in 2025 – so what’s the truth about protein? 9honey KitchenEveryone Is Obsessed With Protein—We Asked Experts If You Should Be Too ForbesProtein supplements explained: How much protein do we really need? UCHealth
