When it comes to eggs, they are often considered as a superfood rich in protein and other necessary nutrients. And from weight loss to boosting metabolism eggs are helpful in many ways. And for the unversed, protein is the building block of the human body, which helps in building, repairing, and maintaining tissues. It forms the foundation of muscles, skin, hair, and even enzymes and hormones that regulate key bodily functions. It works like fuel that keeps you active and charged throughout the day. In a recent post on Instagram, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities discussed what happens if you eat eggs daily for 14 days. Scroll down to find out.
