It is arguably the ultimate desi superfood and a farmer’s best friend for centuries. It is made from roasted gram flour and mixed with water, salt, lemon, or jaggery to create a quick, refreshing drink. In the past, it was also served as a porridge, where water, salt, and mustard oil were added, and it was enjoyed with bharwa mirch ka achar and onion on the side. It’s rich in protein, fibre, and essential minerals, making it both filling and energising. According to Ayurveda, it acts as a natural coolant, helping regulate body temperature and prevent dehydration. Plus, it is very easy to carry and light in weight. Farmers used to pack it in polybag or tiffin dabba and could sustain through long hours of labour without draining their energy.
