To make this healthy smoothie, blend 2 ripe bananas along with baby spinach leaves, and a scoop of protein powder. Once done, drink it fresh.
Why: Bananas are rich in natural sugars that provide quick energy, while their fiber content helps you stay full longer. They’re also loaded with potassium, which supports heart health and muscle function. On the other hand, spinach leaves are rich in iron, calcium, vitamins A, C, and K, and antioxidants that support immunity, bone health, and overall vitality.
