The best time to take vitamin B12, according to experts
When it comes to staying healthy, vitamin B12 probably isn’t the first nutrient that comes to mind. Yet…
Modern Jewish food in Montreal: New generation makes mark
Benji Greenberg spent his childhood eating in Montreal’s Jewish delis. From Snowdon Deli to the Brown Derby to…
Regular Practice gives whole-food brand Frood an identity built for joy, not worthiness
There is a certain trap waiting for any “healthy” food brand. It’s that whole worthy, slightly joyless aesthetic…
World’s first fully gluten-free ocean cruise sets sail in 2028 with 11 restaurants
Travelers with celiac disease and gluten intolerances often face challenges finding food they can enjoy — especially on…
Should I take a probiotic? And other gut questions, answered : Life Kit: Health : NPR
Research shows that our gut microbiome — the trillions of microbes that populate our intestines — isn’t just…
What is ‘protein washing’ and are shoppers being fooled by it?
Protein has become a health buzzword. Supermarket aisles are stocked with food slapped with a “high in protein”…
Should you take nutrition advice from a chatbot?
When Julie Bernstein’s doctor recently recommended that she start eating chicken and steak to get more protein, she…
5 Foods That Contain Both Protein and Fiber
With protein hogging the spotlight lately, it may seem as if it’s the main nutrient to focus on…
Optimum Nutrition launches Clear Whey in UK to capture ‘lifestyle performance’ market
Optimum Nutrition launched Clear Whey Protein in the UK, adding to its broader portfolio of clear protein products.…
Can supplements keep your brain sharp? Why the evidence is more complicated than it seems
Many of us would like to keep our brains sharp as we get older. That has helped create…
Americans Popping More Supplements Than Ever, But Fewer Multivitamins
(Photo by Alexander Grey on Unsplash) Collagen, Elderberry, and Probiotics Among Products Soaring In Popularity In A Nutshell…
11 Foods That Have More Protein Than An Egg
It’s safe to say that Americans are obsessed with protein. This macronutrient has made its way into lattes,…