Why the protein coffee boom won’t last
Estimated reading time: 7 minutes Key takeawaysProtein coffee’s rise stems from GLP-1 drug use and fitness-driven social media…
Supplements 101: What are peptides?
Peptides are short chains of amino acids that are present in virtually every living organism. They are a…
95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Need or hype? Here’s all you need to know about supplements
Everybody’s recommending a supplement these days, whether it’s your social media feed, your next-door neighbour, or your best…
Best omega-3 supplements 2026, according to experts
Your questions on omega-3 supplements answeredWhat is the best omega-3 supplement? For its super-high omega-3 levels, easy-to-swallow mini…
Bird&Be Named Top Prenatal by Consumer Reports for the Second Time — One of Only Two Brands Who Passed Testing
Updated Mon, August 24, 2026 at 12:45 PM UTC In new testing of 17 prenatal vitamins, Consumer Reports…
Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…