How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
New Predator Emerges From the Deepest, Darkest Part of the Ocean
4 min read Here’s what you’ll learn when you read this story: The Atacama Trench, located off the…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
Spark reorganises into two divisions – one of which could be sold – NZ Herald
Spark reorganises into two divisions – one of which could be sold NZ HeraldSpark signals potential business sale as…
How to Fix Bad Posture for Better Running, According to Experts
A good run can “fix” a lot of what ails you. Put a few miles between yourself and…
How Many Rest Days Should You Take Per Week? Experts Answer
Over the past few years, runners have really embraced the idea of recovering as hard as they train.…
Space investing boom: Why SpaceX could be the next big frontier – Darcy Ungaro
I invested in Rocket Lab on day one, not because it made sense, but because of the story.…
Walking At This Pace ‘Significantly’ Boosted Weight Loss In Women Over 50, Study Finds
2 min read Many people assume that high-intensity workouts are the only way to burn fat and lose…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…
Power cleans: How to do them, the benefits and more
A more powerful and controlled running stride gives you better running economy, more speed, and can help you…
Does Walking Build Muscle? Trainers Weigh In
5 min read Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp…
Creatine Loading Phase: Safety, Benefits, and Side Effects
3 min read SO YOU’RE READY to start taking creatine. You did your research. You found a trusted…