Fitness

Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…

The popularity and success of weight-loss drugs has dramatically changed the role exercise plays in helping people maintain…

As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out…

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…

American Idol alum Chris Daughtry stunned fans with his incredible fitness transformation, 20 years after starring on the…

When you think about the benefits of probiotic supplementation, things like improved gut health, digestion, and immune function…

In the high-stakes, unpredictable arena of Indian governance, politicians live under tight schedules characterised by relentless travel and…

Nargis Fakhri Cycles 24 Km Every DayNargis Fakhri is choosing two wheels to stay active. The Rockstar actor…

Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…

Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the…

Training legs every day isn’t for everyone – but coach Cory Gregory reckons routinely performing walking lunges offers…

It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for…

Can too much exercise harm the heart? How extreme workouts, overtraining and poor recovery may turn fitness into a cardiovascular risk