How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
The best time to take vitamin B12, according to experts
When it comes to staying healthy, vitamin B12 probably isn’t the first nutrient that comes to mind. Yet…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Hip Thrust Exercise – Hip Thrusts Improve Sprint Performance Study
A seven-week strength training program of hip thrusts is more effective at improving sprint times than a program…
7 Magnesium-Rich Vegetables You Should Be Eating
These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us?…
Prebiotics vs. probiotics vs. postbiotics: What each one does for your gut
Your gut is more than just a digestive powerhouse; it is a bustling ecosystem that plays a key…
‘I started strength training at 65 – now I’m a 67-year-old grandma and stronger than ever’
I can’t imagine my life without fitness – but for the first 60 years of my life, exercise…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…