How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Total Mobility subsidy cut leaves Bay of Plenty users fearing isolation
For Tauranga resident Jan Nesbit, who is blind, the increase raises difficult questions about what she can afford…
Cyclists crash after pensioner drives mobility scooter onto race course
One competitor manages to avoid the woman at the last moment, but a Dutch cyclist in orange behind…
Future-Proof Your Fitness With a Simple Exercise You Can Do Anywhere
At 34, physical therapist Will Harlow works out like someone decades older. Their goals are very different —…
NVIDIA and LG Group Build an AI Factory to Advance Physical AI, Mobility and AI Infrastructure
NVIDIA and LG Group are building an AI factory to accelerate LG Group’s next wave of AI-driven businesses,…
Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day
If your workday revolves around a laptop, chances are you’ve experienced neck stiffness, back pain, rounded shoulders, or…
The Strutt EV1 Blends FSD Tech Into A Fun And Useful Mobility Device
Yours truly in Strutt-powered dog-walking mode. The ability to drive the EV1 chair off-pavement expanded where I could…
ASUS to showcase Advanced AI Solutions at COMPUTEX 2026
ASUS has announced its forthcoming participation at COMPUTEX 2026, where the company will display its most recent breakthroughs…
Hong Kong parks are this fitness coach’s gym of choice, no expensive memberships required
Ash Ayonote left office life behind after spending years behind a desk in Hong Kong. Now, as a…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
Tauranga City councillor paints faded mobility parks at Maungatapu shops
Baker said his actions were about supporting people who used the shopping centre daily, especially the elderly and…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…