5 Healthy Reasons Nutritionists Recommend Keeping Canned Beans in Your Pantry
Key Takeaways Canned beans are an easy, affordable pantry staple that adds filling fiber and plant protein to…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
Resbiotic reflects on its mission to redefine health
The award validates what Resbiotic CEO and founder Dr. Vivek Lal, MD, has explained: that rigorous science, product-level…
The nine foods high in Omega-3 that help support brain function and heart health
The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and…
The good reasons to go nuts about pistachios
There is a scientific consensus that eating pistachios has clear health benefits. Photo / Getty Images Pistachios seem…
Taking vitamin D every day but still running low? Doctors explain what may be stopping your levels from rising
This goes the same way with any and every supplement; vitamin D is no exception. You start taking…
Scientists Say Eating Less Protein May Help You Live Longer
Protein restriction may help slow aging by improving metabolic health, lowering inflammation, and reducing stress on cells. Credit:…
Intermittent fasting benefits may go beyond weight loss to support brain function
As intermittent fasting, in which people eat only within a fixed and predefined time window, continues to gain…
How Hong Kong’s elderly face ‘hidden malnutrition’ risk and expert tips on staying healthy
Beneath the longevity statistics lies a quiet crisis: “hidden malnutrition” among the elderly, who consume enough calories to…
Miranda Kerr’s diet confession and why it’s so damn dangerous
On Wednesday, Miranda Kerr sparked a media frenzy after a clip of her describing her daily diet went…
I’m a Dietitian Who Ate Cherries Every Day for a Week, and This Is What Happened to My Body
There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…