Scientists Say Curbing This Sleep Habit May Lower Mortality Risk
5 min read Key Points Scientists reveal one sleep habit that may be a predictor of longevity.In a…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
Scientists Outline 9 Steps to Better Heart Health in New AHA Dietary Guidelines
5 min readThe American Heart Association released updated dietary guidelines for heart health.The nine practices aim to help…
New Guidelines Recommend Women 35 and Up Get AI-Assisted Mammograms
When my mom was diagnosed with breast cancer early last year, our entire family was gobsmacked. She had…
This Prewar Brooklyn Apartment Designed By Space Exploration Is Full of Surprises
4 min read Above: Sheathed in Le Parc green paint by Ressource, the forest-inspired library doubles as a…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
An Expert Guide to Sea Moss: Experts Weigh In
4 min read Popular Los Angeles grocery store Erewhon is an epicenter for buzzy wellness trends. From colostrum…
What Happened When I Drank a Wellness Shot Every Day for a Week
5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient…
What Happened When I Drank Kefir Every Day for a Week
5 min read As a registered dietitian, I spend a lot of time talking to people about the…