Goldfish Are Going Gluten-Free
Gluten-free shoppers will soon have another option in the snack aisle—and it comes in a familiar fish…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
Experts say Gen Z eats nearly twice as many snacks as boomers, shifting away from real meals
Americans may love to snack, but younger adults appear to be taking the habit to another level, according to…
5 Delicious Anti-Inflammatory Snacks You Can Prep in 5 Minutes
Good news: You don’t have to jump full-send into a Mediterranean diet to incorporate anti-inflammatory foods into your…
Grocery tourism: NZ favourite Perky Nana named one of world’s most sought-after supermarket snacks
Interest in the Propitious Mango Ice Cream, a viral fruit-shaped dessert produced in China, outstripped all other snacks…
‘Proteinmaxxing’ is causing a whey shortage forcing snack brands to eat costs or make recipes worse
When David Protein began selling its bars in late 2024, the whey protein used in the products cost…
Pilots fined $400 each after biosecurity dog Sophie finds food in luggage
In the same month, Sophie also sniffed out fresh betel nuts and banana leaves in a passenger’s pocket,…
4 minutes of exercise a day could help control blood sugar
The researchers also looked at an unusually small serving of exercise, only four minutes in total, spread throughout…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Nutrition myth buster: We need to rethink health claims about honey, maple syrup, agave syrup and unrefined cane sugar
Jennifer Bowden Nutrition writer·New Zealand Listener· 13 May, 2026 06:06 PM4 mins to read Subscribe to listenAccess…
How unhealthy ultra‑processed foods are designed and marketed to make us crave them
Why we keep eating UPFs UPFs are the most processed foods on the market. According to medical journal…