Having lost 14 stone in 18 months, Karen Heffernan said: “I can’t believe it’s actually been so simple”This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more
Karen Heffernan has shared her incredible weight loss journey(Image: Simple)
A woman from Glasgow has completely transformed her life by making a series of small, manageable changes that led to a remarkable weight loss of over 14 stone. Karen Heffernan, who once weighed 26 and a half stone, took control of her health after a ‘health scare’ and a difficult conversation with her surgeon.
Instead of a restrictive diet, Karen turned to the Simple app that guided her through a series of minor, incremental adjustments. Over about 18 months, this approach helped her shed a staggering 14 and a half stone (94kg), bringing her to less than half of her initial body weight.
Now feeling at her physical and mental best, Karen said: “I can’t believe it’s actually been so simple. I’ve not felt deprived along the way, my motto just now is ‘delay don’t deny.’ You can have the treats, you have the yin and the yang, you build things up.”
She continued: “This isn’t through surgery, it’s not through medication or any of that, some vitamins along the way, yes, but good food, good exercise, good sleep and motivation to keep you going along the way.”
She described how her health journey had transformed every aspect of her life, providing her with increased energy as well as numerous other advantages. She continued: “It’s little things like going out for a meal and not having to worry about where you’re sitting or going on an aeroplane and not worrying, if you’re in the middle seat, about encroaching on anyone else.”
Simple app is now 60% off
£29.99
£17.99
Simple
Buy here using the code REACH60
Many users have lost weight with the Simple app. Shoppers can try it for themselves for less as it’s currently 60% off with code REACH60
Karen credits the Simple app’s diet advice for her healthy weight loss and the fact that she didn’t end up with loose skin. By shedding the weight at a healthy pace, she was able to avoid the cosmetic surgery often associated with dramatic body transformations.
This success story highlights a broader trend in health and wellness. Fitness and wellness apps have surged in popularity, especially since the pandemic, when people were looking for ways to stay active during lockdowns. As a result, a wide range of digital tools are now available right on your phone. These include meal-tracking platforms like MyFitnessPal and LoseIt, as well as digital workout regimes like Hevy, making it easier than ever to keep a fitness coach in your pocket.
The Simple app combines various features from these apps into one comprehensive platform, offering workouts ranging from strength training and cardio to chair yoga, along with other advanced tools.
Karen Heffernan opened up about how she transformed her fitness on a video diary(Image: Simple)
The Simple app also features Avo, an AI-powered assistant designed to offer advice and answer questions at every stage of the journey. For new users, the app is currently available at a 60% discount when you use the code REACH60 at checkout.
To get started, users fill out a brief online questionnaire about their diet and fitness goals. The app then uses this information to create a fully customized program that fits their specific needs and schedule.
Karen said: “Simple was a great way to track what I was doing and get tips along the way. I also introduced Avo, which was great in giving advice tips for health and nutrition and making recipes.”
After her transformation, Karen also shared some guidance of her own for anyone eager to begin in a brief video: “One of my first tips is to just keep going. Guilt? Get it out the window. There’s always the next day where you can start again and get on the journey.
“Exercise is also really important. Now I do core stability, I’m doing pilates and you can’t stop me from walking. I take the family on little walks after a meal.”
Karen is amongst more than 17 million people who have downloaded Simple since it launched and she has received payment from Simple for her genuine views following her transformation. Naturally, outcomes can differ and professional medical guidance is recommended before making any significant lifestyle changes.
The Simple App holds an average rating of 4.2 out of 5 on Trustpilot, based on over 28,000 reviewers. One recent five-star reviewer commented: “Love this app. It’s teaching me how to make eating healthy and being active a lifestyle that I can continue on my own.
AI-powered assistant, Avo, is included with the Simple app(Image: Simple)
“Love the workouts that I can adjust from low to high depending on my time and energy. Logging food and water is easy, as well as using their AI to get recipes from a list that I have in my pantry and fridge to scanning menus at restaurants to help me choose the best option.”
Another user was eager to emphasise Avo’s part in sustaining their progress, commenting: “The coach is helpful. Also, when I fall off track the coach doesn’t make me feel like I failed the day. It is very encouraging and helps keep me motivated and focused.”
Nevertheless, the app doesn’t suit everyone’s needs. One person provided measured feedback with a three-star rating, noting: “I feel tied to my phone. It’s not good for me.”
Yet for another user, having such functionality readily accessible on their mobile proved to be a major benefit, describing the app as ‘one of the best weight loss and lifestyle apps I’ve ever used,’ before continuing: “It’s the best culmination of evidence based strategies (Mediterranean diet, mindfulness, etc) plus the power of AI, which is like having a personal health coach or therapist in your pocket.
“Also, I love that tracking is so easy and more focused on the quality of food choices vs cumbersome portion size and nutrition tracking like programs of the past.”
The Simple app is available for download on both Android and iOS devices, and is currently offered at a 60% reduction when applying the code REACH60 during purchase.