Man Highlights Why Running Is More Than Just A Fitness Routine
A man’s honest thoughts about balancing work, personal life, and fitness have caught the attention of many on…
Japan’s chocoZAP gym chain bulks up in Hong Kong to lift Asian growth
Companies No-frills operation aims for 150 overseas locations by March 2027 ChocoZAP has 23 gyms in Hong Kong…
Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong body
Sadly, there is no magic potion that can extend human lifespan. But when the U.K. Chief Medical Officers…
Garmin Launches CIRQA Smart Band, a Screen-Free Fitness Tracker With No Subscription Fees
Garmin today unveiled the CIRQA Smart Band, its first screen-free smart band. Designed to minimize distractions, it offers…
One Kettlebell, Two Burpees: This CrossFit Hero WOD Is One of the Most Efficient Workouts You Can Do
The first time I saw ‘Joseph Grzelak’ – one of the CrossFit Hero WODs honouring men and women…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
Woman, Who Lost 67 Kg In 1.5 Years, Shares Best Exercises To Burn Maximum Calories In A Minute
Losing weight is not just about spending hours in the gym. Small bursts of movement can also help…
How massage guns aid recovery and muscle relief
A massage gun looks dramatic, but its effect is surprisingly simple. Instead of kneading muscles like a therapist’s…
The Best Strength Exercise to Avoid Marathon Training Injuries
Like many runners, I prefer clocking miles to lifting weights. So when I do strength train, I like…
‘As a 47-year-old PT, long cardio workouts stopped working for my body – I do these 6 moves instead’
When you think of cardio, what do you picture? For many of us, it’s gasping for breath at…
Home Midsection Exercises After 60: 5 Trainer Picks
Try these five trainer moves you can do at home, no gym needed. Your midsection lies between your…
Garmin debuts $258 screenless fitness band in challenge to Whoop
OLATHE, Kansas – Garmin Ltd introduced a US$200 (S$258) screenless fitness tracker, becoming the latest company to enter…