Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…
Want flat tummy and better posture? Fitness coach Mena reveals the deep core workout that transformed her body. Watch
If you’ve ever found yourself staring into the mirror after a long week, wondering why your lower abs…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
‘Doctors said cancer was going to kill me – so I cut one thing out of my diet’
A dad given months to live after receiving an incurable cancer diagnosis claims cutting out one thing has…
Dementia: Best types of exercise for cutting risk revealed in study of 4.2 million people
Scientists have revealed a striking paradox at the heart of physical activity and brain health, drawing on data…
Weight loss results taking too long? Fitness coach Raj Ganpath shares 5 non-negotiables if you truly want to get fit
Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when…
Julie Andrews’ daily workout habits revealed
Julie Andrews’ daily workout habits are proof that a good routine is hard to get out of, for…
Whoop launches Meridian, its jewelry-inspired band and its latest way to ensure you never have to take off your fitness tracker
Whoop launches Meridian, its jewelry-inspired fitness tracker It’s essentially a Whoop 5.0 with Milanese metal mesh and premium…
Remote exercise-based cardiac rehabilitation can be an additional option for heart patients
Remotely delivered exercise-based cardiac rehabilitation, when added to center-based programs, resulted in a similar number of completed sessions…
What Comes After the Boutique Fitness Boom?
8 min read A decade ago Megan Hill, a publicist in Los Angeles, was a member of a…
This Coach Says Your Training Should Change After 35 – What to Prioritise So You’re Still Strong at 70
After 35, you shouldn’t be training for next summer. You should be training to arrive at 70 strong.…
66-year-old fitness entrepreneur Renu Sindhu celebrates her birthday by working out with her granddaughter at the gym
From Bulgarian split squats to weighted hip thrusts Renu is seen in the video performing a range of…