At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
EastEnders airs sad Nicola and Rose outcome after tense new scenes
EastEnders spoilers follow. EastEnders‘ Nicola Mitchell found herself in a nightmare scenario tonight (1 September) as she was…
Emmerdale announces DS Ramsden future as she’s revealed as Kim’s daughter
Emmerdale spoilers follow. Emmerdale has announced DS Ramsden’s future on the soap, following tonight’s shocking revelation. After weeks…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
First look at Andrew Garfield’s highly-anticipated drama as it confirms first UK screening
Luca Guadagino’s new movie starring Andrew Garfield as OpenAI founder Sam Altman has just released a first-look image…
EastEnders’ Michelle Ryan reunites with co-star after filming devastating exit plot
EastEnders spoilers follow. EastEnders’ Michelle Ryan has reunited with her co-star Jessie Wallace, following her upcoming exit from…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
5 best films in September on Netflix, Prime Video & more including Henry Cavill’s “stylish” thriller
After the long Bank Holiday weekend, another month has passed, but that doesn’t mean the fun stops when…
These 5 Basic Fitness Tests Separate Fit Men Over 40 from Everyone Else – See Where You Stand
Turning 40 doesn’t mean you have to slow down. But it is worth checking that your strength, mobility…
The Metropolitan Museum of Art is cancelling its John Galliano retrospective
The Metropolitan Museum of Art in New York will no longer proceed with “John Galliano: Horizons”, the proposed…
Hollyoaks announces Sienna Blake’s return story after four-month absence
Hollyoaks spoilers follow. Hollyoaks has announced Sienna Blake’s return story after a four-month absence. Sienna exited the soap…
Coronation Street spoiler: Jodie has something to tell Sarah
Episode 11,940 Airs Thursday 10 September at 20:30 on ITV1 Jodie is still playing games ITV When Jodie…