Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
What a ‘Good’ 5k Time Looks Like for Men in Their 60s – and How to Run Yours Faster
Turning 60 doesn’t necessarily mean your fastest running days are behind you. While running performance can decline with…
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64,…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a…
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox’s Favourite 3-Exercise Finisher
Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…
Tour de France Champ Tadej Pogačar’s Superhuman VO2 Max – and the 5-Minute DIY Test to Measure Yours
Tadej Pogacar is quickly cementing his status as one of cycling’s all-time greats, having won his fifth Tour…
These 9 Celebrities Have Seriously Fast 5K Times – Here’s How They Rank for Their Age
A 5k time is one of the most universally understood running benchmarks out there. Thanks to the popularity…
At 42, Olly Murs’ Sub-20 5K Puts Him in the ‘Advanced’ Category for His Age – See How You Compare
When Olly Murs ran his first half marathon, it put him off running for years. But after taking…
500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time
The rowing machine may be collecting dust in the corner of your gym, but when it comes to…
I Ran 5K Every Day for 28 Days – Here’s What it Did to My Body, My Fitness and My Strength
The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling…