At the age of 102, she continues to interact with people. In fact, she really values social relationships. Be it the people who approach her to practice yoga, or everyday conversations with her loved ones and friends, she thrives on connection. Studies have shown that socializing is linked to longevity. A 2023 study published in the Journal of Epidemiology & Community Health found that frequent socializing may extend the lifespan of older people. The study of more than 28,000 Chinese people, showed that time to death was delayed by 42% in those who socialised occasionally, by 48% in those who did at least monthly, by 110% in those who did so at least weekly, and by 87% in those who did so nearly every day, compared with those who said they never socialised.
Maintaining meaningful relationships not only enhances emotional well-being but also contributes to better physical health, sharper cognitive function, and a stronger immune system. In the long run, staying socially active may be just as important as exercise and diet for healthy aging.