What is 'Japanese eating' principle that helps people stay young? | '80% is enough for digestive juices to work' | Inshorts – Inshorts

What is ‘Japanese eating’ principle that helps people stay young? | ‘80% is enough for digestive juices to work’ | Inshorts  InshortsCancer surgeon with 22 years of experience shares ‘Japanese eating secret’ to manage weight and stay young  Hindustan TimesHow to live longer: ‘I’m a doctor – some of the world’s oldest people follow a mealtime rule that boosts metabolism’  GB NewsCancer surgeon with 22 years’ experience shares the Japanese habit that helps with weight management and longevity  The Times of IndiaDoctor says ‘this may be the secret to living longer’  Daily Record