Nutritional yeast is having a moment. Here’s why
Nutritional yeast’s properties are intriguing food manufacturers, who are increasingly experimenting with it as a functional ingredient for…
Experimental weight loss pill doesn’t make you eat less
One of the first things you’ll notice after getting on a GLP-1 drug like Ozempic or Wegovy is…
3 common factors that may be secretly aging you faster, expert claims
Lifestyle habits and environmental exposures may affect processes involved in cellular health and biological aging. That’s according to functional medicine…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Why Dietitians Recommend Eating More Beans for Better Health
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is…
She Studied Kids’ Picky Eating for 14 Years—Here’s What She Learned
For more than a decade, food historian Helen Zoe Veit has been puzzling over a question that frustrates…
People Who Listen To Bad Music Eat More Sugar, Says Study
People tend to get very defensive about their playlists. Some love bubbly, upbeat pop tunes, and some are…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…