If you’re already doing strength training a couple of times a week, this is a reason to keep going, not just for muscle and bone health, but for how quickly your brain can respond to the world around you. If resistance training isn’t part of your routine yet, this research offers a concrete reason to add it, even in small doses. A couple of sets of squats, a loaded carry, or a basic dumbbell routine twice a week can make a real difference.
