This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
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Why a Single Workout Won’t Change Your Fitness
On January 1, 2025, Scott Towle, 48, an IT tech salesperson, saw a couple of dimes on the…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
The Best Fitness Apps In 2026: Smarter Training Starts Here
The modern fitness app is no longer just a digital workout log. Over the past few years, it…
Home Fitness to Dominate Equipment Market Through 2033
Home fitness consumers are expected to maintain their position in the coming years as Peloton and other leading…
Extreme fitness, viral videos could be boosting ‘rhabdo’ cases, health experts say
Viral videos and “fitspiration” trends can sometimes do more harm than good, according to health experts. One Atlantic…
These Genes Raise the Odds You’ll Be Physically Fit
4 min read New research links genetic variants associated with fitness with a lower risk of developing certain…
I’m a marathoner, and this $7 accessory is my secret to faster recovery after runs
The most important thing you can do to boost your recovery in between runs is to simply rest,…
And they’re off — at Saratoga’s Oklahoma Training Track
Former jockey and now trainer Robby Davis exercises his trainee Monday at the Oklahoma Training Track, adjacent to…
Norwegian Method: Actress Elsa Pataky opens up on ‘Norwegian method’ for fitness; highlights balance and disciplined lifestyle
Spanish actress Elsa Pataky is in the news again, not because of any movie, but for her fitness…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…