This Pilates instructor’s 8-move routine is the ‘gold standard’ for fitness over 40
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This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
What is Hyrox Training: People paid Rs 8 crore to run, lift at Hyrox Bengaluru event that has India talking
There are workouts you do on a basic gym membership, and workouts you pay extra for, mostly to…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
He Shattered an 80+ Age Group World Record. His VO2 Max Might Explain Why.
You’ve probably got an excuse or two tucked in your back pocket for when you really, really, want…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Meet CIRC-HIIT making St Albans fitness accessible for all
CIRC-HIIT, founded by Giuseppe Caggiano and Zak Rossides, opened its doors in June 2025 at Unit 4, Verulam…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
How Little Can You Workout Per Week And Still Build Muscle?
How Little Can You Workout And Still Build Muscle?AleksandarGeorgiev – Getty Images “Hearst Magazines and AOL may earn…
The loud woman in the gym has her defenders
Dear Eric: I love your column. I read with interest the column regarding the person in the exercise…