County Roscommon adults highlight genetics and exercise as key to longevity – News
A survey has revealed that 56 per cent of adults in County Roscommon expect to live to 65…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
Men need to exercise twice as long as women, major heart study suggests
Men might need to exercise twice as long as women to receive the same benefit, suggests a major…
Peloton Targets Commercial Facilities & Gyms With Branded “Peloton Spaces” Offering
Peloton is expanding its reach beyond homes and hotels with the launch of “Peloton Spaces,” an initiative designed…
The Unstoppable Beat: Ronnie Radaker’s 17 Years Fueling the Clarion YMCA Zumba Program
CLARION, Pa. (EYT) – For nearly two decades, the Clarion County YMCA has been filled with the high-energy…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
5 min read Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete…
Retired Dover doctor uses exercise to combat Parkinson’s
DOVER – It’s not uncommon to see 86-year-old Keith Van Epps hustling around the track at Crater Stadium…
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few…
7 gentle moves × 3 seconds each—trainers prove 24% less fall risk in 12 weeks
Your timer reads 21 seconds. You stand on one leg in your kitchen, wobbling at second five. Three…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…