Rakul Preet Gets Back Into The Gym With A Gentle Post Back Injury Workout
Rakul Preet Singh suffered a serious back injury following an 80 kg deadlift in October 2024. The actor…
Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
Give me five minutes of your time, and I’ll give you a beginner-friendly workout you can do standing…
A yoga teacher says these are the three poses you should do after a long walk to ease muscle soreness and recover faster
We know that walking is great for us; from improving cardio fitness, bone and joint strength to boosting…
Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z
Congress leader Rahul Gandhi recently opened up about his fitness routine, revealing the variety of exercises he relies…
Joined gym to lose weight, Rewari’s Chetna emerges powerlifting champion
Truth, they say, is stranger than fiction. When Chetna Rustagi, a mother of two daughters, joined a gymnasium…
New to strength training? This is a good place to start, with no equipment needed – The Irish Times
If you’re new to strength training, isometric exercises can be a great place to start. Isometric exercises are…
Swapping exercise for sitting or watching TV increases your cancer risk, experts say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A personal trainer shares his four favorite core exercises to do with a medicine ball
Sit-ups and crunches have their place in core workouts, but doing them on repeat gets boring fast—and limits…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Why your ‘gym crush’ is the secret key to keeping consistent
I may have finally unearthed the elusive formula for staying consistent in the gym – and although unconventional,…
The Fitness and Recovery Tech I Swear By as a Wellness Expert
The Cross Training Peloton Bike Plus is my go-to if you’re a Peloton fan. CNET/Giselle Castro-Sloboda Using the…
9 Essential Fitness Apps You Need To Install In 2026
Drazen Zigic/Shutterstock Staying fit requirea effort, but apps…