Are ‘Refreshers’ Actually Hydrating? Dietitians Weigh In
2 min read If you’ve been seeking your morning hit of caffeine from any major coffee chain, you’ve…
life lessons: Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and discipline
Quote of the Day by Tyra Banks: Food choices can have an important influence on how people approach…
11 Healthy Kids’ Snacks That Won’t Come Home In The Lunchbox
4 min read Packing a school lunch can be quite the headache—not only do you have to set…
How Protein Ate Our Grocery Stores
Feature / August 18, 2026 Everyone from RFK Jr. to social media influencers are telling us that the…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Scallop-derived plasmalogens may support brain health and memory
The study, funded by B&S Corporation Co., Ltd., which manufactures and markets scallop plasmalogen, evaluated memory and brain…
I’m a longevity expert. High protein diets could be doing us more harm than good
It’s the miracle macronutrient, capable of helping build muscle, lose fat, boost bone strength and bolster the immune…
Opening date confirmed for Healthspan store in Salisbury
Healthspan, a UK retailer specialising in vitamins, minerals, and nutritional supplements, will open its latest store at 9…
When it comes to protein, it's about eating appropriately, not eating more, say experts – The Times of India
When it comes to protein, it’s about eating appropriately, not eating more, say experts The Times of IndiaIs protein…
Average packed school lunch is now over $6: How to pack a healthy lunch for less
Lunchtime staples from deli meat to fruit to snacks are all up in price this school year, and…
GLP-1 levels increased with OEA supplementation, says Australian study
OEA is a lipid that induces hypophagia – a reduced desire to eat – as well as lowering…
'Fed Up' author explains how evolution impacts eating, dieting and fat – NPR
‘Fed Up’ author explains how evolution impacts eating, dieting and fat NPRWhat evolution reveals about eating, dieting and fat…