Podcast: Proteinmaxxing – how much protein do we need?
Protein has become big business; some estimates put the size of the market above $50 billion globally. Irish…
Kelly Slater Partners With Anti-Aging Supplement Tru Niagen
Kelly Slater is your pusher man. Photo: Tru Niagen Kelly Slater is something of an anomaly. He’s 54…
NutraCast: Beyond the COA – Testing blind spots put brands at risk
A certificate of analysis (COA) should be the beginning of a supplement brand’s quality verification process, not the…
One Small Change: High Fiber Recipes for Better Digestion
This article is from “One Small Change” by Jess Bippen, a registered dietician and Featured Voice, The Washington…
Apple vs. Kiwi: Which Fruit Will Help You more healther
If you’ve ever stood in the produce aisle trying to decide between an apple and a kiwi for…
Supplement stacking explained: ‘I tried the latest wellness trend’
Hands up if you have a cupboard full of supplements that have been languishing there, untouched, for months?…
Wales records Britain’s second-biggest healthy eating transformation
A shopper looks at salad vegetables in a supermarket. Photo credit: Aaron Chown/PA Wire Nation Cymru staff Wales…
Biotics, ginger and protein in nutraceutical research spotlight
Mixed Martial Art (Sunan Wongsa-nga/Getty Images) Probiotic supplementation could reduce the adverse effects of rapid weight loss in…
Supplements costing hundreds of pounds a year no better than 6p options – Which?
Some supplements marketed at menopausal women and costing hundreds of pounds a year are no better than a…
5 of our favourite gluten-free eats down the South Coast
Stingray’s Ocean & Grill serves up brilliant gluten-free fish and chips. Photo: Lucy Ridge. On a trip to…
Vitamin D deficiency in Singapore: What levels are low and how much do you need?
What does that look like in real life? Instead of providing a “prescription” of UV exposure, simply be…
Are Sweet Potatoes Healthier Than Regular Potatoes? Dietitians Explain
3 min read Key Points Sweet potatoes are often thought to be healthier than regular potatoes, but that’s…