Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
The rise of supplement drop culture: How limited editions have become an innovation playbook
As licensed collaborations have gained momentum, limited-edition launches have become an increasingly important part of the supplement industry…
The Drink That’s More Hydrating Than Water, Per A Dietitian
When you need to rehydrate, water is the obvious beverage choice. But there’s one unexpected beverage that’s as…
Christine Webber: Make healthy eating more fun
But human nature being what it is, we are often not that prudent and find it hard to…
We're getting mealtimes wrong – here's the best time to have dinner – BBC
We’re getting mealtimes wrong – here’s the best time to have dinner BBCThe late-night eating habit that may throw…
I’m a Dietitian Who Ate Cherries Every Day for a Week, and This Is What Happened to My Body
There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and…
5 Healthy Reasons Nutritionists Recommend Keeping Canned Beans in Your Pantry
Key Takeaways Canned beans are an easy, affordable pantry staple that adds filling fiber and plant protein to…
The nine foods high in Omega-3 that help support brain function and heart health
The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and…
Resbiotic reflects on its mission to redefine health
The award validates what Resbiotic CEO and founder Dr. Vivek Lal, MD, has explained: that rigorous science, product-level…
Taking vitamin D every day but still running low? Doctors explain what may be stopping your levels from rising
This goes the same way with any and every supplement; vitamin D is no exception. You start taking…
Scientists Say Eating Less Protein May Help You Live Longer
Protein restriction may help slow aging by improving metabolic health, lowering inflammation, and reducing stress on cells. Credit:…
Intermittent fasting benefits may go beyond weight loss to support brain function
As intermittent fasting, in which people eat only within a fixed and predefined time window, continues to gain…