A yoga teacher says these are the best three poses for beginners who want to improve their core strength
Many people choose to practice yoga postures to improve their flexibility and balance. But one underrated benefit of…
Flu season started early, so consider a flu shot sooner than later : NPR
An early start to the flu season means it might be time to consider a flu shot. Rebecca…
Bangkok Post – Hospitals told to stock seven days of medicines
PUBLISHED : 7 Oct 2026 at 04:39 The Ministry of Public Health has ordered hospitals to stockpile enough…
PUC sues Paxton’s office over release of data center records
Audio recording is automated for accessibility. Humans wrote and edited the story. See our AI policy, and give…
Philadelphia therapists navigate ‘Uberized’ field
Constant text-messaging and tiered pay Despite the disadvantages, some therapists find themselves remaining with a platform for years.…
Dunkin’ says its drinks have ‘zero sugar.’ One woman says that’s misleading.
Business The woman claims she was tricked into thinking the drinks were sugar-free, when in fact they contain…
‘I’m stronger than ever at 70’ — here are 6 exercises to build strong legs, according to a fitness coach
If you think turning 70 means slowing down, you need to follow Carrie Sisson on Instagram. Sisson, a…
How to tell the difference between allergies vs a cold
As fall settles in across the U.S., millions of Americans may find themselves battling seasonal allergies, colds or the flu —…
First ads for ‘powerful’ weight loss pills banned by watchdog
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Nurses are being trained to take on social media medical misinformation
A frontline battle against troubling trends. Doctors and health experts have long been sounding the alarm over the…
Vanguard’s mental health advocacy deserves recognition, says APN President, Nyamali
By Chioma Obinna As the 4th Mental Health Summit organised by Vanguard Newspapers holds on Friday, a Consultant…
GP vitamin supplement warning issued of hidden health risks
High doses of certain vitamins and minerals can cause nerve damage, stomach issues and interfere with blood test…