Do you have the summer blues? Here’s how to fight them
Seasonal Affective Disorder (SAD) is typically associated with darker winter months, when shorter days and reduced exposure to…
Boston gyms are capturing swarms of members after pandemic hits
The reasons for the rebound are many. The fading of COVID-era sensitivities helped propel many fitness enthusiasts from…
Testing is underway on vaccines to intercept brewing colon cancer before it takes root
Dr. Stacy Norton was only 7 years old when her mother died of colon cancer, one of several…
Maine nurse who was detained by ICE shares statement through union
‘So thankful to be home’: Maine Medical Center nurse who was detained by ICE shares statement through union…
Mark Ruffalo’s Son Keen, 25, Says He Turned to Acting After Feeling Depressed During Pandemic
NEED TO KNOW Keen Ruffalo initially pursued fashion design in college before the pandemic disrupted his plans He…
The nine foods high in Omega-3 that help support brain function and heart health
The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and…
We know sleep, exercise and diet are vital for health. But why? | Science and nature books
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We…
How to Go to Sleep Fast (and Stay Down for the Night)
For years, Massimo Alpian struggled with how to go to sleep fast and get through the night without…
Kaptur speaks from hospital after crash: ‘I’m running now more than ever’
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Sheffield man on how stand-up comedy helped him overcome anxiety
A comedy enthusiast who struggles with anxiety has described his stand-up debut as “exposure therapy”. Adam Rogers, from…
The cost of fitness
PUBLISHED August 09, 2026 By the time Ashas Rahim parks his car outside the gym, most people are…
A Simple Change to Sleep Directly Boosts Academic Performance, Study Reveals : ScienceAlert
Sleep is the panacea of our time. A vast and growing body of research shows that when we…