The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Incredible 45 kg Weight Loss Transformation in 8 Months: Aymen Othmani’s Secrets Revealed |
45 kg lost in just 8 months! Fitness coach Aymen Othmani reveals the simple daily habits behind ‘impossible’…
How to rewire your brain: 10 simple habits backed by neuroscience
Nicole Vignola, a cognitive neuroscientist, cannot forget the first time she held a human brain in her hands.…
Will the NHS get serious about prescribing weight loss drugs?
‘The weight is over,’ read an advert on the side of a bus outside my hospital this morning.…
Public health advisories for Kansas lakes due to blue-green algae
KDHE TOPEKA – The Kansas Department of Health and Environment (KDHE) and the Kansas Department of Wildlife and Parks…
BPD ask for help to find at-risk runaway 17-year-old girl, last seen in SW Bakersfield
BAKERSFIELD, Calif. (KBAK/KBFX) — Bakersfield police are asking the public’s help in finding an at-risk runaway 17-year-old girl,…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Fitness experts reveal the daily habits that had the greatest impact on their health
There is no one-size-fits-all fitness solution, but learning from the habits of fitness experts – who happen to…
Dr. Oz says California unions are major beneficiaries of Medicaid fraud
CMS Administrator Dr. Mehmet Oz slammed California leadership for ignoring rampant Medicaid fraud that has plagued the state,…
Sales include future mental health collective facility
The price of a future mental health facility in the southern end of Chautauqua County has been revealed.…
Foods to eat and avoid during Sawan, according to Ayurveda
The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of…
Why Billy went to the gym to stay alive
Billy Onyango’s chiselled physique carries a story of sadness and hope. The 33-year-old believes he would either be…