The tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
People who stay mentally sharp well into their 80s don’t do crossword puzzles or brain games — they all quit doing these 6 things that most people never realize are slowly eroding their cognitive flexibility
Add Silicon Canals to your Google News feed. My 92-year-old neighbor just beat me at chess again. When…
Universal Health Services, Inc. to Acquire Talkspace, Inc.
Talkspace is a leading virtual behavioral healthcare company, with a network of approximately 6,000 licensed professionals that serve…
Gen Z prioritizing mental-health care more than other generations, despite the high price tag
Open this photo in gallery: Maury Hansen makes just under $50,000 a year – a salary that she…
Many Seniors Gain Physical, Mental Fitness With Age
People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility…
Sleep Doctors Reveal What Your Dreams Are Trying to Tell You About Your Health
Doctors Explain What These 10 Common Dreams Mean Getty Images It’s fair to wonder what that was all…
Adventist HealthCare Germantown Emergency Center Set to Close This Summer
Germantown Published March 8, 2026 at 8:36PM Courtesy Google Maps Adventist HealthCare Germantown Emergency, a stand-alone emergency care…
People who stay calm during emergencies but fall apart over minor inconveniences aren’t fragile. Their system was calibrated for catastrophe, and it genuinely doesn’t know how to scale down to a traffic jam or a lost set of keys.
Add Silicon Canals to your Google News feed. Research suggests that when several small daily frustrations accumulate, stress…
Award-winning fitness instructor opens Boxe Gym in Clacton
Sarah Clyne, 38, has opened a new boutique gym at the Brunel Units, in Clacton, with well-known fitness…
Tips to exercise your brain to lower risk of dementia
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your…
The simplest fix for runaway hospital prices
In examples like this across the United States, too many health care markets aren’t working. Markets are supposed…
Getting war anxiety? Don’t worry, it’s more normal than you think
The Iran war and the escalation in the wider Middle East region have only added to the concerns…