A Doctor’s Guide to Longevity Supplements and Aging Well
Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
What Doctors Wish You Knew About ‘Healing’ Your Gut
Work with a dietician or trusted practitioner to eliminate known inflammatory foods (think gluten, dairy, soy, and eggs…
The Best High-Protein Snacks for Hitting Your Macros on the Go
Being schooled on the facts is one thing, but actually putting this into practice is only going to…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
The Biggest Color Trends in 2026 Interior Design
Austin-based interior designer Annie Downing agrees that earthy colors are in. One particular shade she loves? Yellowish-orange ochre.…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The Best Eye Makeup for Hooded Eyes, According to Experts
It took me years to understand the best eye makeup for hooded eyes. While my gaze isn’t completely…
5 Best Zinc Supplements, According to Experts
Zinc is a trace mineral best known for its immune supporting benefits, but you might be surprised to…
5 Best Resveratrol Supplements, According to Experts
If you’ve heard about the benefits of resveratrol, you know it’s a powerhouse antioxidant you want more of;…
8 Best Turmeric Supplements, According to Dietitians
Turmeric is a spice that has been used medicinally for centuries. That’s because its active compound, curcumin, has…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…