The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
Newfound immune cell in mice hints at why inflammation spikes with old age
Macrophages, which hoover up pathogens, have been implicated in the chronic inflammation that sets in with the march…
India Urgently Needs a National Elder Care Policy
By 2050, 20% of India’s population is expected to be over 60. However, our policy landscape seems remarkably…
Nine easy exercises the over 60s should do every week
Keeping strong by moving your body is the most valuable thing you can do at this age –…
India Urgently Needs a National Elder Care Policy
Anu’s phone rang incessantly while she was in the middle of a client presentation. A panicked voice on…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
China’s Mounting Debt Could Spell Trouble for Economy
The economic impact of ageing populations is expected to deepen in the coming decades, particularly in countries with…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Cooper is a reading machine | Billings News
Cooper Chamberlain Submitted photo Cooper Chamberlain reached a major milestone by reading 1,000 Books Before Kindergarten! He reached…
Stress is wrecking your health: how can science help?
George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father…