The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
ER remodelling is a feature of ageing and depends on ER-phagy
In vivo imaging of ER dynamics in adult C. elegans Many ER proteins are enriched in specific structural…
Collagen creams, serums or oral supplements: Which is best to beat ageing |
Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
mRNA therapy turns back the clock
As people age, immune cells called T cells tend to decline both in quantity and in quality. Credit:…
vast genetic diversity found between cells in a single person
Human chromosomes (artificially coloured) vary widely from cell to cell, according to an investigation of the DNA in…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
its secret could help extend human lifespan
The bowhead whale (Balaena mysticetus) can live for more than 200 years, thanks in part to a highly…