LeBron James Is Making His Last Great Adjustment
This past Wednesday, against the Houston Rockets, James played in his one-thousand-six-hundred-and-tenth N.B.A. game. When he played his…
Financial Decline Accelerates Brain Aging
Summary: A new study reveals a direct link between poor financial well-being and accelerated cognitive decline in middle-aged…
Depression in Retirement: Why It Happens and What To Do
Retirement is often associated with feelings of joy, relaxation, and freedom, but research shows it can also be…
Vertically challenged? 4 health benefits of being short
Short kings, rejoice: Your height may come with a hidden advantage. Being tall has its perks, from reaching…
The Shingles Virus May Be Aging You More Quickly
In 2010, a university lecturer from Colorado started experiencing worrying signs of cognitive decline. The lecturer—a 63-year-old viral…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Arm Flab Exercises After 55: 8-Minute Morning Routine
This speedy workout can help tighten and firm your “bat wing” arms. As you grow older, one of…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
Four supplement combos that are bad for your brain
Not all supplements are super for your health. In fact, in the wrong dose or combined with the…