10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Martha Stewart, 84, sparks plastic surgery speculation with new glam photo
Martha Stewart sparked plastic surgery speculation with a new glam selfie posted on Thursday, as she promote her…
Martha Stewart, 84, sparks plastic surgery speculation with new glam photo
Martha Stewart sparked plastic surgery speculation with a new glam selfie posted on Thursday, as she promote her…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
Can Vitamin D Supplements Really Slow Aging, As A Recent Study Suggests?
Recent research suggests these supplements could be even more beneficial for long-term health than realized. (Credit: otnaydur/Shutterstock) In…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
How Alcohol Affects Your Health As You Age
“Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
Common daily vitamin shown to slow aging process over four-year period
Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard…
The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has…