5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Chocolate can slow aging, why docs say you shouldn’t eat more
How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
5 Common Early Signs Of Dementia
While it can be hard to manage age-related changes of any kind, it can feel extra tough when…
5 Lessons on Healthy Aging from AARP’s CEO
“I’m a better mother, I’m a better wife, I’m a better leader when I can do those things…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
Study Reveals Listening To Music Every Day Could Lower Dementia Risk
Turn up that Zeppelin: A recent study found that older adults who regularly listen to or play music…
44 Is the First Big Aging Cliff for Millennials
Forty-four 44-year-olds, including the author (top row, center). Photo: Hannah Whitaker This article was featured in New York’s…
The Age When Exercise Matters Most for Preventing Dementia.
EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk walk around the block or grinding…