More Older Americans Live in Danger of Dying Alone
This summer, at dinner with her best friend, Jacki Barden raised an uncomfortable topic: the possibility that she…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Sperm From Older Men Have More Genetic Mutations
Human semen not only accumulates genetic mutations with age; as the percentage of sperm carrying potentially serious mutations…
America’s healthcare system is working out how to function with fewer immigrants and an aging population
When Dr Brian Moreas opened his practice in Boca Raton, Florida, he was following in the footsteps of…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
Longevity influencers love this ‘mitochondria makeover pill’ for energy and strength
Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes…
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…