How chocolate supplements could slow down aging: new study
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
At 85, Alice Matzkin is painting like never before
When the Thomas fire tore through Ventura County in late 2017, it incinerated most of Alice Matzkin’s life’s…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
The Best Kinds Of Beans For Your Health
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…
Chronic Insomnia Is Bad for the Brain. Like, Really Bad
If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Larry Ellison Tops Billionaire List In AI Race: 8 Fun Facts
Larry Ellison, CEO of Oracle Corporation (TORU YAMANAKA/AFP via Getty Images) AFP via Getty Images With data center…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
Pearl Atwood celebrates 100th birthday on the golf course
VIDEO: 100-year-old golfer who still plays 9 holes a week gets birthday surprise on the green Updated: 10:27…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…