Mom Moved Into A Retirement Home. Did She Know She Had Dementia?
Lately, I find myself weeping in my bed when the night sky is at its blackest and my…
New creatine chews winning over users with far-reaching benefits and ‘convenient’ form
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Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Social Isolation Directly Speeds Up Cognitive Decline
Summary: Social isolation has a direct causal impact on how quickly cognitive function declines in later life, independent…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Chocolate can slow aging, why docs say you shouldn’t eat more
How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…