US Not Ready for Growing Older Population
A growing population of older adults and differing levels of accessibility to grocery stores and healthcare across the…
Leonardo DiCaprio Says He’s ‘Emotionally’ in His 30s
Photo: Andreas Rentz/Getty Images After being freed from the confines of his baseball hat, it looks like Leonardo…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
5 Balance Tests That Reveal How Well You’re Aging
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating…
Aging brains lose key proteins despite intact genetic blueprints
An international research team involving the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena, the…
Why Some 80-Year-Olds Have the Memory of 50-Year-Olds
Summary: For 25 years, scientists have studied “SuperAgers”—people aged 80 and above whose memory rivals those decades younger.…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Genetic markers could help prevent age-related frailty
New research links previously unknown genes to frailty, raising hope for early predicting and preventing age-related decline. Study: Large-scale…